~ 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐒𝐞𝐥𝐟-𝐌𝐚𝐬𝐭𝐞𝐫𝐲 & 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐯𝐞 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 ~
Advance from apps and guided meditations / visualisations to a formal meditation practice (with a personal mantra) designed to lure you into a deeper silence and stillness, or states referred to as transcendence, pure awareness, and bliss consciousness.
"𝘐 𝘯𝘦𝘷𝘦𝘳 𝘥𝘰𝘯𝘦 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘧 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘣𝘦𝘧𝘰𝘳𝘦, 𝘣𝘶𝘵 𝘐 𝘧𝘦𝘭𝘭 𝘪𝘯 𝘭𝘰𝘷𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘪𝘴 𝘰𝘯𝘦, 𝘪𝘵 𝘵𝘢𝘬𝘦 𝘴𝘶𝘤𝘩 𝘢 𝘴𝘩𝘰𝘳𝘵 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘮𝘦𝘯𝘵𝘢𝘭 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭𝘵𝘩 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘢𝘳𝘦 𝘦𝘯𝘰𝘳𝘮𝘰𝘶𝘴. 𝘕𝘪𝘬𝘪 𝘨𝘰𝘵 𝘴𝘶𝘤𝘩 𝘢 𝘷𝘢𝘴𝘵 𝘢𝘮𝘰𝘶𝘯𝘵 𝘰𝘧 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦, 𝘰𝘯 𝘵𝘩𝘦 𝘵𝘰𝘱𝘪𝘤, 𝘵𝘩𝘦𝘳𝘦 𝘸𝘦𝘳𝘦 𝘯𝘦𝘷𝘦𝘳 𝘢 𝘥𝘶𝘭𝘭 𝘮𝘰𝘮𝘦𝘯𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩𝘰𝘶𝘵 𝘵𝘩𝘪𝘴 𝘤𝘰𝘶𝘳𝘴𝘦."
- 𝐇𝐚𝐧𝐧𝐞𝐬
𝐖𝐡𝐞𝐧 & 𝐖𝐡𝐞𝐫𝐞:
Part 1: Initiation - Sun, 18 May, 10:30am-1pm (2.5hrs)
Part 2: Progression - Sun, 8 Jun, 10:30am-1pm (2.5hrs)
Mind Body Heart Studio, West Perth
𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫:
https://www.lightbodybeing.com/vedic-meditation-course-perth
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐕𝐞𝐝𝐢𝐜 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧?
Vedic Meditation is a simple and highly effective style of meditation based on the ancient knowledge of a 5,000-year-old tradition originating in India.
It uses mantra (assigned to the individual) to charm the mind and support a more effortless, transcendent, and immersive experience. Vedic Meditation works by de-exciting the nervous system and mind.
From this place fatigue and stresses are naturally and progressively cleared from the body taking you to a state of deep rest and restoration that is on average 2-5 times deeper than sleep!
𝐂𝐚𝐧 𝐕𝐞𝐝𝐢𝐜 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐑𝐞𝐚𝐥𝐥𝐲 𝐇𝐞𝐥𝐩 𝐌𝐞?
Whether you’re a creative, artist, athlete, business savant, entrepreneur, spiritual seeker, or person wishing to tap into their greatest potential and find peace, this technique can support you on a progressive path to inner peace, expanded awareness, and personal transformation.
As a daily practice you will notice significant improvements across all areas of mental, emotional, physiological, and spiritual well-being.
In a nutshell, over time expect:
𝐋𝐄𝐒𝐒: monkey mind, fatigue, anxiety, stress, brain fog, nervousness, insomnia, physical pain...
𝐌𝐎𝐑𝐄: energy, calm, clarity, presence, self-awareness, focus, creativity, vitality, inner peace, expanded consciousness...
𝐍𝐚𝐭𝐮𝐫𝐚𝐥 . 𝐄𝐟𝐟𝐨𝐫𝐭𝐥𝐞𝐬𝐬 . 𝐈𝐦𝐦𝐞𝐫𝐬𝐢𝐯𝐞 .
What sets Vedic Meditation apart is it doesn't require any complex visualisation, self-hypnosis, concentration, or contemplation technique.
As such, many describe Vedic Meditation as more effortless and enjoyable to practice, and more practical to integrate into a full life.
"𝘚𝘪𝘯𝘤𝘦 𝘵𝘩𝘦 𝘝𝘦𝘥𝘪𝘤 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘤𝘰𝘶𝘳𝘴𝘦 𝘐 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵𝘪𝘤𝘦𝘥 𝘮𝘢𝘯𝘺 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘪𝘯 𝘮𝘺𝘴𝘦𝘭𝘧. 𝘐 𝘧𝘪𝘯𝘥 𝘫𝘰𝘺 𝘪𝘯 𝘢𝘳𝘦𝘢𝘴 𝘵𝘩𝘢𝘵 𝘐 𝘯𝘦𝘷𝘦𝘳 𝘧𝘰𝘶𝘯𝘥 𝘣𝘦𝘧𝘰𝘳𝘦. 𝘐 𝘩𝘢𝘷𝘦 𝘮𝘰𝘳𝘦 𝘵𝘪𝘮𝘦𝘴 𝘰𝘧 𝘤𝘢𝘭𝘮. 𝘐 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘩𝘢𝘵 𝘐 𝘸𝘰𝘶𝘭𝘥𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘥𝘰𝘯𝘦 𝘣𝘦𝘧𝘰𝘳𝘦. 𝘐 𝘧𝘦𝘦𝘭 𝘩𝘢𝘱𝘱𝘪𝘦𝘳. 𝘖𝘵𝘩𝘦𝘳 𝘱𝘦𝘰𝘱𝘭𝘦 𝘩𝘢𝘷𝘦 𝘢𝘭𝘴𝘰 𝘯𝘰𝘵𝘪𝘤𝘦𝘥 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘪𝘯 𝘮𝘺 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘶𝘳. 𝘐 𝘪𝘯𝘷𝘦𝘴𝘵𝘦𝘥 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘤𝘰𝘶𝘳𝘴𝘦 𝘢𝘴 𝘢 𝘣𝘪𝘳𝘵𝘩𝘥𝘢𝘺 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘵𝘰 𝘮𝘺𝘴𝘦𝘭𝘧. 𝘕𝘪𝘬𝘪 𝘵𝘰𝘭𝘥 𝘮𝘦 𝘪𝘵 𝘸𝘰𝘶𝘭𝘥 𝘣𝘦 𝘢 ‘𝘨𝘪𝘧𝘵 𝘵𝘩𝘢𝘵 𝘸𝘰𝘶𝘭𝘥 𝘬𝘦𝘦𝘱 𝘰𝘯 𝘨𝘪𝘷𝘪𝘯𝘨’. 𝘚𝘩𝘦 𝘸𝘢𝘴 𝘴𝘱𝘰𝘵 𝘰𝘯."
- 𝐒𝐚𝐥𝐥𝐲
"𝘚𝘰 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘪𝘯𝘨 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 7 𝘴𝘵𝘢𝘨𝘦𝘴 𝘰𝘧 𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘵𝘰 𝘳𝘦𝘢𝘧𝘧𝘪𝘳𝘮 𝘮𝘺 𝘣𝘦𝘭𝘪𝘦𝘧𝘴 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴𝘯𝘦𝘴𝘴 𝘴𝘩𝘪𝘧𝘵 𝘵𝘩𝘢𝘵’𝘴 𝘩𝘢𝘱𝘱𝘦𝘯𝘪𝘯𝘨 𝘪𝘯 𝘰𝘶𝘳 𝘴𝘰𝘤𝘪𝘦𝘵𝘺 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸... 𝘐’𝘮 𝘬𝘦𝘦𝘯 𝘵𝘰 𝘢𝘵𝘵𝘦𝘯𝘥 𝘰𝘵𝘩𝘦𝘳 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱𝘴 𝘴𝘩𝘦 𝘩𝘢𝘴 𝘰𝘯 𝘰𝘧𝘧𝘦𝘳 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘴𝘱𝘢𝘤𝘦."
- 𝐋𝐚𝐮𝐫𝐞𝐧
"𝘐 𝘢𝘵𝘵𝘦𝘯𝘥𝘦𝘥 𝘵𝘩𝘦 𝘝𝘦𝘥𝘪𝘤 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘢𝘯 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦 𝘵𝘰 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘦 𝘴𝘰 𝘐 𝘤𝘢𝘯 𝘸𝘰𝘳𝘬 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘭𝘪𝘷𝘪𝘯𝘨 𝘪𝘯 𝘢 𝘤𝘢𝘭𝘮𝘦𝘳, 𝘭𝘦𝘴𝘴 𝘳𝘦𝘢𝘤𝘵𝘪𝘷𝘦 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘴𝘴𝘧𝘶𝘭 𝘸𝘢𝘺. 𝘐 𝘸𝘢𝘴 𝘸𝘦𝘭𝘤𝘰𝘮𝘦𝘥 𝘣𝘺 𝘢 𝘭𝘰𝘷𝘦𝘭𝘺 𝘪𝘯𝘤𝘭𝘶𝘴𝘪𝘷𝘦 𝘨𝘳𝘰𝘶𝘱 𝘪𝘯𝘵𝘰 𝘢 𝘴𝘢𝘧𝘦 𝘢𝘯𝘥 𝘳𝘦𝘭𝘢𝘹𝘦𝘥 𝘴𝘱𝘢𝘤𝘦, 𝘮𝘢𝘬𝘪𝘯𝘨 𝘪𝘵 𝘢 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘸𝘦𝘦𝘬𝘦𝘯𝘥 𝘰𝘧 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨... 𝘐’𝘷𝘦 𝘰𝘯𝘭𝘺 𝘣𝘦𝘦𝘯 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘪𝘯𝘨 𝘵𝘩𝘦 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦 𝘧𝘰𝘳 𝘢 𝘧𝘦𝘸 𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘮𝘺 𝘮𝘪𝘯𝘥 𝘴𝘵𝘪𝘭𝘭 𝘸𝘰𝘯𝘥𝘦𝘳𝘴 𝘣𝘶𝘵 𝘐’𝘷𝘦 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘯𝘰𝘵𝘪𝘤𝘦𝘥 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘮𝘰𝘳𝘦 𝘤𝘢𝘭𝘮𝘦𝘳 𝘐’𝘷𝘦 𝘣𝘦𝘦𝘯, 𝘦𝘷𝘦𝘯 𝘢𝘵 𝘫𝘰𝘣 𝘪𝘯𝘵𝘦𝘳𝘷𝘪𝘦𝘸𝘴."
- 𝐑𝐞𝐛𝐞𝐜𝐜𝐚
"𝘈 𝘮𝘰𝘴𝘵 𝘦𝘯𝘭𝘪𝘨𝘩𝘵𝘦𝘯𝘪𝘯𝘨 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱."
- 𝐆𝐫𝐞𝐠
𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫:
https://www.lightbodybeing.com/vedic-meditation-course-perth
𝐘𝐨𝐮𝐫 𝐓𝐞𝐚𝐜𝐡𝐞𝐫:
Niki Michalek is a qualified Vedic Mediation teacher who studied under established Sydney-based Vedic Meditation teacher and thought-leader Tom Cronin (student of Thom Knoles).
You may also like the following events from Wellness & Wokeness:
Also check out other
Health & Wellness events in Perth,
Workshops in Perth.
